MaX, "Aim"
Nikolai Rimsky-Korsakov, "Russian Easter Overture"
WX at 10:55 Calm 6.00 Fog/Mist FEW005 42 42 99% NA NA 30.32 1027.0
WX at 09:55 Calm 0.50 Fog VV002 39 39 99% NA NA 30.35 1028.1
Odometer 12C: 19.7mi
Z3-Z4. Average/max heart rate = 158/171
Long run, one that I was meaning to do yesterday but got caught up with a few things related to the younger daughter's school.
At least it finished okay, since it started rough. The first part of the run was a bit cold, but shorts and two shirts was about the right level of snivel gear.
Splits
SGMT AGGREG SEGMT PERMI AVGPC DIST
1.00 008:55 08:55 08:55 08:55 1.00
1.00 018:00 09:05 09:05 09:00 2.00
1.00 027:06 09:06 09:06 09:02 3.00
1.00 035:39 08:33 08:33 08:55 4.00
1.00 044:36 08:57 08:57 08:55 5.00
1.00 053:27 08:51 08:51 08:54 6.00
1.00 062:07 08:40 08:40 08:52 7.00
1.00 070:44 08:37 08:37 08:50 8.00
1.00 079:39 08:55 08:55 08:51 9.00
1.00 088:06 08:27 08:27 08:49 10.00
1.00 096:51 08:45 08:45 08:48 11.00
0.67 102:40 05:49 08:41 08:48 11.67
1.00 008:55 08:55 08:55 08:55 1.00
1.00 018:00 09:05 09:05 09:00 2.00
1.00 027:06 09:06 09:06 09:02 3.00
1.00 035:39 08:33 08:33 08:55 4.00
1.00 044:36 08:57 08:57 08:55 5.00
1.00 053:27 08:51 08:51 08:54 6.00
1.00 062:07 08:40 08:40 08:52 7.00
1.00 070:44 08:37 08:37 08:50 8.00
1.00 079:39 08:55 08:55 08:51 9.00
1.00 088:06 08:27 08:27 08:49 10.00
1.00 096:51 08:45 08:45 08:48 11.00
0.67 102:40 05:49 08:41 08:48 11.67
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