Above and Beyond pres. Oceanlab, "On A Good Day"
WX at 07:55 W 24 G 33 10.00 Overcast and Breezy BKN047 OVC055 39 21 49% 28 NA 29.79 1008.9
Odometer 12B: 197.4mi
Z3 high. Average/max heart rate = 156/171
Today didn't feel that great, but I needed to run and I was tired. Meh. Some of my malaise is probably usual for the xmoose season.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:39 09:31 09:31 09:19 2.00
1.00 28:03 09:24 09:24 09:21 3.00
1.00 36:33 08:30 08:30 09:08 4.00
1.00 45:08 08:35 08:35 09:02 5.00
1.07 54:23 09:15 08:39 08:58 6.07
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:39 09:31 09:31 09:19 2.00
1.00 28:03 09:24 09:24 09:21 3.00
1.00 36:33 08:30 08:30 09:08 4.00
1.00 45:08 08:35 08:35 09:02 5.00
1.07 54:23 09:15 08:39 08:58 6.07
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