50FootWave, "Hot, Pink, Distorted"
WX at 08:55 Calm 10.00 Fair CLR 30 27 89% NA NA 30.07 1018.7
Odometer 12C: 53.3mi
Z3. Average/max heart rate = 151/171
Today's run was slow and unremarkable, except for my dead legs. Probably the last run I do until 27 December, though.
At least the iThink was a good one today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:10 09:10 09:10 09:10 1.00
1.00 19:02 09:52 09:52 09:31 2.00
1.00 28:04 09:02 09:02 09:21 3.00
1.00 37:29 09:25 09:25 09:22 4.00
0.13 38:35 01:06 08:28 09:21 4.13
1.00 09:10 09:10 09:10 09:10 1.00
1.00 19:02 09:52 09:52 09:31 2.00
1.00 28:04 09:02 09:02 09:21 3.00
1.00 37:29 09:25 09:25 09:22 4.00
0.13 38:35 01:06 08:28 09:21 4.13
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