4.62mi, 39:13, 14 DEC 12, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:55 Calm 10.00 Fair CLR 23 22 96% NA NA 30.35 1028.1

Odometer 12C: 37.0mi

Z4. Average/max heart rate = 156/174

Today felt pretty good, although I didn't expect it. That rest day was useful. Off to work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 17:29 08:53 08:53 08:45 2.00
1.00 25:32 08:03 08:03 08:31 3.00
1.00 33:56 08:24 08:24 08:29 4.00
0.62 39:13 05:17 08:31 08:29 4.62