Friday, December 28, 2012

4.62mi, 41:22, 28 DEC 12, Springfield, Virginia

iThink:
R.E.M., "Driver 8"

WX at 06:55 Calm 10.00 Fair CLR 29 26 37 28 88% NA NA 30.11 1020.0

Odometer 12C: 58.0mi

Z3-Z4. Average/max heart rate = 151/168

My legs were tired after yesterday, and I probably needed to go further, but I was backed up on time as I had something else pressing afterwards. Tomorrow, based on weather, may end up being a rest day unless I get real froggy.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:03 09:03 09:03 09:03 1.00
1.00 18:19 09:16 09:16 09:09 2.00
1.00 26:49 08:30 08:30 08:56 3.00
1.00 36:03 09:14 09:14 09:01 4.00
0.62 41:22 05:19 08:35 08:57 4.62

Thursday, December 27, 2012

9.0mi, 81:32, 27 DEC 12, Springfield, Virginia

iThink:
Porter Robinson, "Language" (Koncept Remix)
Derek and the Dominos, "Layla" (coda)

WX at 10:55 W 20 G 35 10.00 Overcast OVC040 40 27 59% 30 NA 29.79 1008.9

Odometer 12B: 206.4mi

Z3 high. Average/max heart rate = 156/174

First long run in a few days. I have been gaining weight, as I feared, but it's not stopping me from eating during the x-moose holiday season. There is time to work it off.

I picked up a cold from the kids, so I'm hoping this will actually help some.

The unexpected classic rock spin comes from watching Goodfellas on TV a few days ago.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:29 08:31 08:31 08:45 2.00
1.00 26:29 09:00 09:00 08:50 3.00
1.00 35:25 08:56 08:56 08:51 4.00
1.00 44:14 08:49 08:49 08:51 5.00
1.00 53:53 09:39 09:39 08:59 6.00
1.00 63:00 09:07 09:07 09:00 7.00
1.00 72:15 09:15 09:15 09:02 8.00
1.00 81:32 09:17 09:17 09:04 9.00

Monday, December 24, 2012

4.13mi, 38:35, 24 DEC 12, Springfield, Virginia

iThink:
50FootWave, "Hot, Pink, Distorted"

WX at 08:55 Calm 10.00 Fair CLR 30 27 89% NA NA 30.07 1018.7

Odometer 12C: 53.3mi

Z3. Average/max heart rate = 151/171

Today's run was slow and unremarkable, except for my dead legs. Probably the last run I do until 27 December, though.

At least the iThink was a good one today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:10 09:10 09:10 09:10 1.00
1.00 19:02 09:52 09:52 09:31 2.00
1.00 28:04 09:02 09:02 09:21 3.00
1.00 37:29 09:25 09:25 09:22 4.00
0.13 38:35 01:06 08:28 09:21 4.13

Sunday, December 23, 2012

7.61mi, 70:18, 23 DEC 12, Springfield, Virginia

iThink:
Jenn Grant, "Oh My Heart"
Jackson Browne, "Fountain of Sorrow"
Lee Jackson, "Grabbag" (yes, the theme from Duke Nukem 3D.)


WX at 08:55 Calm 10.00 Fair CLR 29 23 81% NA NA 30.08 1018.9

Odometer 12C: 49.2mi

Z3-Z4. Average/max heart rate = 149/166

I got out and didn't much feel like going for a run, but needed to get one in just in case. I went out thinking I was going for 10, but didn't think I was up to it, and decided to tour parts of the neighborhood instead. By the time I was done I had over 7.6 in the bank, but my legs were pretty dead going uphill. Tomorrow needs to be an easy day.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:34 09:30 09:30 09:17 2.00
1.00 27:31 08:57 08:57 09:10 3.00
1.00 36:16 08:45 08:45 09:04 4.00
1.00 45:17 09:01 09:01 09:03 5.00
1.00 55:22 10:05 10:05 09:14 6.00
1.00 64:49 09:27 09:27 09:16 7.00
0.61 70:18 05:29 08:59 09:14 7.61

Saturday, December 22, 2012

6.07mi, 54:23, 22 DEC 12, Springfield, Virginia

iThink:
Above and Beyond pres. Oceanlab, "On A Good Day"

WX at 07:55 W 24 G 33 10.00 Overcast and Breezy BKN047 OVC055 39 21 49% 28 NA 29.79 1008.9

Odometer 12B: 197.4mi

Z3 high. Average/max heart rate = 156/171

Today didn't feel that great, but I needed to run and I was tired. Meh. Some of my malaise is probably usual for the xmoose season.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:39 09:31 09:31 09:19 2.00
1.00 28:03 09:24 09:24 09:21 3.00
1.00 36:33 08:30 08:30 09:08 4.00
1.00 45:08 08:35 08:35 09:02 5.00
1.07 54:23 09:15 08:39 08:58 6.07

Thursday, December 20, 2012

4.62mi, 40:43, 20 DEC 12, Springfield, Virginia

iThink:
James Horner, "Battle in the Mutara Nebula"

WX at 05:55 Calm 10.00 Fair CLR 35 34 95% NA NA 30.21 1023.4

Odometer 12C: 41.6mi

Z3-Z4. Average/max heart rate = 150/168

Much like the run earlier this week. There's no chance I would've gotten it done yesterday since I had to go in early.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 18:00 09:05 09:05 09:00 2.00
1.00 26:28 08:28 08:28 08:49 3.00
1.00 35:16 08:48 08:48 08:49 4.00
0.62 40:43 05:27 08:47 08:49 4.62

Tuesday, December 18, 2012

4.63mi, 41:06, 18 DEC 12, Springfield, Virginia

iThink:
MxPx, "I Will Follow"

WX at 05:55 Calm 0.25 Fog SCT200 46 46 100% NA NA 29.57 1001.6

Odometer 12B: 191.3mi

Z3-Z4. Average/max heart rate = 151/170

Neither a good run nor a bad one, but I ran today not because I wanted to, but because I felt I had to. Can't do four days of "do nothing but eat" and tomorrow's schedule at work isn't looking so promising either.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 18:11 09:17 09:17 09:05 2.00
1.00 26:41 08:30 08:30 08:54 3.00
1.00 35:32 08:51 08:51 08:53 4.00
0.63 41:06 05:34 08:50 08:53 4.63

Friday, December 14, 2012

4.62mi, 39:13, 14 DEC 12, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:55 Calm 10.00 Fair CLR 23 22 96% NA NA 30.35 1028.1

Odometer 12C: 37.0mi

Z4. Average/max heart rate = 156/174

Today felt pretty good, although I didn't expect it. That rest day was useful. Off to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 17:29 08:53 08:53 08:45 2.00
1.00 25:32 08:03 08:03 08:31 3.00
1.00 33:56 08:24 08:24 08:29 4.00
0.62 39:13 05:17 08:31 08:29 4.62

Wednesday, December 12, 2012

4.38mi, 40:00, 12 DEC 12, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:55 NW 6 10.00 Fair CLR 39 26 60% 35 NA 30.33 1027.4

Odometer 12B: 186.7mi

Z3 high. Average/max heart rate = 148/163

Dead legs that only slightly abated by the last mile and a half. Tomorrow will be a rest day. At least I got in 7 hours of sleep which was pretty important. Otherwise...meh.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 18:15 09:36 09:36 09:07 2.00
1.00 27:04 08:49 08:49 09:01 3.00
1.00 36:42 09:38 09:38 09:11 4.00
0.38 40:00 03:18 08:41 09:08 4.38

Tuesday, December 11, 2012

4.63mi, 41:24, 11 DEC 12, Springfield, Virginia

iThink: Rush, "Middletown Dreams"

WX at 05:55 NW 7 10.00 Light Rain FEW049 OVC070 45 38 75% 41 NA 29.88 1011.9 0.01

Odometer 12C: 32.3mi

Z3. Average/max heart rate = 149/165

I was tired, but I needed to get one in. So I went, and the weather, while not perfect, was pretty good. Next time I should probably not run facing headlights in darkness, though.

At least it's something, and while not fast, it wasn't particularly slow. I'm trying to assess whether I've begun overtraining because while my legs didn't feel particularly dead today, they didn't have a whole lot of extra energy going uphill either.

At least the shoes feel like they're breaking in.  The one thing I can say about the Gel-Neo33s is that they break in well, but it takes them something along the order of 50 miles to do it.  I don't think I've ever had a pair of these that felt quite right immediately out of the box, although they seemed to be pretty good (and remarkably consistent) through 400 miles, at which point I decided to toss them, to some extent because of the way my knees felt after running in them at that point.  My knees don't hurt as bad right now, but I'll see later today going up and down stairs.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 17:55 08:54 08:54 08:58 2.00
1.00 27:02 09:07 09:07 09:01 3.00
1.00 35:54 08:52 08:52 08:58 4.00
0.63 41:24 05:30 08:44 08:57 4.63

Monday, December 10, 2012

A measure of acceptance, however small

For those that we have lost in the past, and for those that we are burying today, we must remember, there is a higher purpose. Heavenly father, grant us the strength, the wisdom, and above all, a measure of acceptance, however small.

I was watching The Majestic (yes, the 2001 Jim Carrey film) with the kids a bit this past weekend and realized that's another one of the films that I don't think I'll be able to watch again, not for a while. The character he plays is mistaken for someone from a town who didn't come back from World War II, and the film involves a plot arc that involves bringing hope back to a town.  I had to stop watching for a while because I was having a hell of a time trying to explain the historical setting for that film to my kids without losing it.

That's when I realized that I lost my faith a while back, and that giving anyone hope is about one of the last thing I want to do right now.

I'm not sure where this sustained malaise comes from, and why I can't seem to let it go, but the fact remains that it picks really goddamn inconvenient times to rear its ugly head.

And so, it is with some regret that I remember the Prayer to the Cloud of the Unknowing.  It's not from any real religion, and I'm still a diehard atheist, but it's been on my mind, a bit.  The reasons that bring it up have been on my mind a bit more.

I know cognitively it's not the same.  It's not the cognitive part that grinds away at me.

I don't miss my faith.  But I do miss my sense of hope.  A lot.

Sunday, December 09, 2012

6.25mi, 64:38, 9 DEC 12, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Iron Maiden, "Aces High"

WX at 11:55 Vrbl 5 10.00 Overcast OVC015 53 48 84% NA NA 30.14 1021.0

Odometer 12B: 182.3mi

Z2-Z3. Average/max heart rate = 141/163

My legs really felt beat up after yesterday's not-long long run. I still needed to get something in today for the inevitable rest day that would ensue later during the work week. Today was going to be a day of light wogging, but going up and down hills ensure that it wasn't entirely light. I paid more attention to heart rate than speed today.

Whether it pays off later is not really as big a deal as ensuring today wasn't a "do nothing but eat" day.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:01 11:01 11:01 11:01 1.00
1.00 21:07 10:06 10:06 10:33 2.00
1.00 31:51 10:44 10:44 10:37 3.00
1.00 41:35 09:44 09:44 10:24 4.00
1.00 50:51 09:16 09:16 10:10 5.00
1.00 61:44 10:53 10:53 10:17 6.00
0.25 64:38 02:54 11:36 10:20 6.25

Saturday, December 08, 2012

8.0mi, 70:29, 8 DEC 12, Springfield, Virginia

iThink:
Bear McCreary, "Apocalypse"

WX at 09:55 SW 3 7.00 Overcast OVC004 50 50 99% NA NA 29.97 1015.1

Odometer 12C: 27.7mi

Z3-Z4. Average/max heart rate = 156/176

I felt like crap today. I'm nto sure if it's because of the amount of walking this past week or if I'm just tired. I didn't feel like going the full 10, so I only went 8 today. Meh.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:06 09:13 09:13 09:03 2.00
1.00 27:16 09:10 09:10 09:05 3.00
1.00 35:52 08:36 08:36 08:58 4.00
1.00 44:47 08:55 08:55 08:57 5.00
1.00 53:05 08:18 08:18 08:51 6.00
1.00 61:36 08:31 08:31 08:48 7.00
1.00 70:29 08:53 08:53 08:49 8.00

Thursday, December 06, 2012

5.02mi, 43:44, 6 DEC 12, Springfield, Virginia

iThink:
Jackson Browne, "Fountain of Sorrow"
Bob Mould, "Silver Age"

WX at 05:55 Calm 10.00 Fair CLR 33 21 61% NA NA 30.36 1028.2

Odometer 12B: 176.0mi

Z3 high. Average/max heart rate = 155/173

I am going to sleep too late. It was rough trying to get out the door on four hours of sleep, but necessary. Today's run felt okay, although I haven't been doing much the last two weeks.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:50 08:56 08:56 08:55 2.00
1.00 26:05 08:15 08:15 08:42 3.00
1.00 34:50 08:45 08:45 08:43 4.00
1.02 43:44 08:54 08:44 08:43 5.02

Tuesday, December 04, 2012

4.65mi, 40:58, 4 DEC 12, Springfield, Virginia

iThink:
Bob Mould, "The Descent"
Bear McCreary, "The Differently Sentient"

WX at 05:55 Calm 10.00 Mostly Cloudy BKN110 49 49 97% NA NA 30.23 1023.7

Odometer 12B: 171.0mi

Z3 high-Z4. Average/max heart rate = 155/169

My seething rage remains. In spite of only sleeping four and a half hour, I woke up wide awake and could not get back to sleep. So I decided to take advantage of the warm weather and got at it. Not a stellar run by any measure, but a pretty good one, and one I needed.

Not sure why Bear McCreary's "The Differently Sentient" came up - although the intermittent cloud cover and moonlight might have something to do with it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:50 09:07 09:07 08:55 2.00
1.00 26:16 08:26 08:26 08:45 3.00
1.00 35:06 08:50 08:50 08:47 4.00
0.65 40:58 05:52 09:02 08:49 4.65

Monday, December 03, 2012

One good deal after another

I've gotten a well-deserved reputation amongst my peers for being a pretty cranky guy with a cynical streak.  Some days are worse than others, and today was a day where "I survive entirely on caffeine and hate" was pretty fucking apropos.

I went up to the roof to clean out the gutters, one of which had fouled with leaves.

The OPFOR Commander was looking to pull down cables, and said that the white cables coming out of the second floor belonged to "the FiOS box."  Now that tells me pretty fucking unequivocally that the cables run to a service that we don't own.  Thus, I took the pruning shears and I cut those fuckers.

Too bad they were actually connected to a cable box that connects the entire second floor of the house and they were attached to a box that said "Cox" on them, not "Verizon."  So when CDROPFOR tells me the phone and internet went out, it makes perfect sense that I killed the connection to the internet, because it killed the connection to our router, which controls IP phone and internet.  I was talking to a neighbor when she told me, and decorum precluded my bellowing out "jesus titty fucking christ" as is my custom.

So I ended up having to disconnect the router and cable modem and run them from one place to another to try to reestablish some veneer of network and phone.

I could be accused of unnecessarily flying off the handle, but when I do something based on incorrect information that was patently wrong, I get a white-hot motherfucking case of the ass.  I think part of this is my past as a jumpmaster, where there is ZERO tolerance for incorrect nomenclature because it'll get people fucking killed out of negligence.  So I harp pretty hard on calling shit exactly what it is, without equivocation.  It is one of my most notorious vices, but I have my reasons, so fuck off.

CDROPFOR accuses me of not getting bent out of shape when shit really goes bad, and flying off the handle for shit that's not that consequential.  Maybe so.  But when shit is really bad, intemperate rage is counterproductive.  At that point, you have to execute or you are truly hosed.  You can nurse the rage later after you are done.  The other part is that she told me information that was patently flat out wrong, and preventably so.  I could be accused of holding grudges, but I generally don't do forgiveness.  I do a lot of wrath, though.

Years of heavy weapons fire and jumping out of planes also requires most people to sound off when they talk to me.  I grow tired of telling people "I can't hear you," and after a while, I just think "fuck it."

After that, I had to go see my parents, who were understandably butthurt that I didn't call them when I said I was coming over.  Part of this is my general lack of desire to tell my kids to ruck up, get dressed, put their asses in the car and fucking drive over.  Part of it is the lengthy list of shit I have to get done because my inclination to do so after I come home from work is pretty much zero.  I decided to get certain things done but I wasn't passing up a long run on Sunday morning.  Since I have no rational reason to kill an hour on Sunday mornings dressed up, I do my own thing, and that long run was therapy as much as exercise.  So I got to hear my parents tell me about all the things they wish I did since I was in the area, and at some point I had to tell my parents my philosophy on vacation, in that usually work is so exhausting that all I want to do on vacation is sit at home, read a book, watch TV, and drink a lot of beer.  I left out the parts about scratching my nuts and reading porn.  They also get a little butthurt when I describe my embrace of being a Necessary Evil.  There is a certain divide between me and other members of my family, but I also find, in my advanced age, that if I don't care about something, I really don't give two flying shits.  I also find that if I don't have much reason to talk to someone, then I don't have a goddamn thing to say to them.  I could try to be ingratiating, but lately, I just don't give a fuck.

The trifecta is the obligation to put up x-moose shit on the house and some tree-like object inside the house.  There is no small irony in the fact that I've been a diehard atheist for the last 25 years and yet it falls to me to put that shit up.  That is backburner until this gets fixed.

The only bright side is that I got to Total Wine one minute before they closed and I scarfed a 12-pack of Sierra Nevada Pale Ale, a beer that I hadn't had in a while, but realized was pretty appropriate since its title precipitated one of the most colossal ass-chewings I've ever gotten in my life.  Pretty good beer, too.

So yeah, I survive entirely on caffeine and hate.  At least today.  And, in about 90 seconds, some Jameson's Special Reserve.  I should probably reload on something less refined, like bourbon, but I haven't had occasion to get to the booze store to reload special munitions lately and those are segregated from conventional munitions in the State of Virginia.

Sunday, December 02, 2012

11.67mi, 102:40, 2 DEC 12, Springfield, Virginia

iThink:
MaX, "Aim"
Nikolai Rimsky-Korsakov, "Russian Easter Overture"

WX at 10:55 Calm 6.00 Fog/Mist FEW005 42 42 99% NA NA 30.32 1027.0
WX at 09:55 Calm 0.50 Fog VV002 39 39 99% NA NA 30.35 1028.1


Odometer 12C: 19.7mi

Z3-Z4. Average/max heart rate = 158/171

Long run, one that I was meaning to do yesterday but got caught up with a few things related to the younger daughter's school.

At least it finished okay, since it started rough. The first part of the run was a bit cold, but shorts and two shirts was about the right level of snivel gear.

Splits
SGMT AGGREG SEGMT PERMI AVGPC DIST
1.00 008:55 08:55 08:55 08:55 1.00
1.00 018:00 09:05 09:05 09:00 2.00
1.00 027:06 09:06 09:06 09:02 3.00
1.00 035:39 08:33 08:33 08:55 4.00
1.00 044:36 08:57 08:57 08:55 5.00
1.00 053:27 08:51 08:51 08:54 6.00
1.00 062:07 08:40 08:40 08:52 7.00
1.00 070:44 08:37 08:37 08:50 8.00
1.00 079:39 08:55 08:55 08:51 9.00
1.00 088:06 08:27 08:27 08:49 10.00
1.00 096:51 08:45 08:45 08:48 11.00
0.67 102:40 05:49 08:41 08:48 11.67