iThink: 50Foot Wave, "Hot, Pink, Distorted"
WX at 08:53 SE 8 1.00 Light Drizzle Fog/Mist BKN002 OVC007 50 49 29.96 1014.1
Odometer 11B: 313.5mi
Z3. Average/max heart rate = 140/154
The ridiculously bizarre timings come from the last 1.25 mi (last two splits), when I was running with the elder munchkin, who is training for a 5km race.
Today was the day of recovery, but it was also the day I started teaching her about running into max vO2 effort. The issue is partly mental toughness more so than physical training as well.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:50 09:39 09:39 09:25 2.00
1.00 28:45 09:55 09:55 09:35 3.00
1.00 38:11 09:26 09:26 09:33 4.00
0.13 39:28 01:17 09:52 09:33 4.13
0.62 46:31 07:03 11:22 09:48 4.75
0.62 53:47 07:16 11:43 10:01 5.37
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