5.08mi, 44:19, 18 MAR 12, Fort Leavenworth, Kansas

iThink: MxPx, "I Will Follow"

WX at 09:53 S 24 G 30 10.00 Mostly Cloudy and Breezy BKN030 72 59 29.87 1010.5

Odometer 11B: 302.9mi

Z4. Average/max heart rate = 159/179

This also accounts for 2.5mi of Z1 junk miles yesterday.

I needed to get my older daughter out on the road since she is supposedly training for a 5K. I had her ride her bike rather than running a mile. For myself, this was an opportunity to push a hard run, which didn't seem that way for time, but sure felt that way for relative effort.

Negative splits last 2 miles.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:28 08:38 08:38 08:44 2.00
1.00 26:19 08:51 08:51 08:46 3.00
1.00 35:05 08:46 08:46 08:46 4.00
1.00 43:38 08:33 08:33 08:44 5.00
0.08 44:19 00:41 08:33 08:43 5.08