Wednesday, March 21, 2012

5.19mi, 45:58, 21 MAR 12, Fort Leavenworth, Kansas

iThink: Jackson Browne, "In the Shape of A Heart"

WX at 08:53 E 7 8.00 Light Drizzle OVC018 58 57 29.89 1011.8

Odometer 11B: 308.1mi

Z3 high. Average/max heart rate = 149/177

I surprisingly felt a lot better than I expected. I'm not sure why. Yesterday's rest day coupled with more regular sleep might be a factor. I also don't have to wake up early, and that helps.

For these times, I was not working anywhere near as hard as I felt like I was on Sunday.

Dissertation is sucking the life out of me.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:50 08:50 08:50 08:50 1.00
1.00 17:38 08:48 08:48 08:49 2.00
1.00 26:33 08:55 08:55 08:51 3.00
1.00 35:23 08:50 08:50 08:51 4.00
1.00 44:14 08:51 08:51 08:51 5.00
0.19 45:58 01:44 09:07 08:51 5.19

No comments:

Post a Comment