iThink: Iron Maiden, "Aces High"
WX at 07:53 S 17 G 26 10.00 Overcast OVC016 64 60 29.90 1011.9
Odometer 11C: 231.5mi
Z3. Average/max heart rate = 149/164
My legs are still beat after running twice on Monday. Running over 6 was not so much the problem as much as the level of intensity involved. Oops.
Now my legs are pretty much toast. The other factor is that I also started off with 125 situps, so that was another contributor.
Must work harder.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 09:42 09:42 1.00
1.00 19:10 09:28 09:28 09:35 2.00
1.00 28:12 09:02 09:02 09:24 3.00
1.00 37:33 09:21 09:21 09:23 4.00
0.17 39:11 01:38 09:36 09:24 4.17
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