4.6mi, 40:20, 12 MAR 12, Fort Leavenworth, Kansas

iThink: Iron Maiden, "Aces High"

WX at 08:53 SW 15 10.00 Overcast OVC015 52 49 29.77 1007.9

Odometer 11B: 290.7mi

Z4. Average/max heart rate = 161/173

Rough start, smooth finish. Not much to say that I'm back at home. Mostly.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:41 08:47 08:47 08:50 2.00
1.00 26:35 08:54 08:54 08:52 3.00
1.00 35:10 08:35 08:35 08:47 4.00
0.60 40:20 05:10 08:37 08:46 4.60