Friday, March 16, 2012

4.6mi, 39:54, 16 MAR 12, Fort Leavenworth, Kansas

iThink:
Jackson Browne, "The Barricades of Heaven"
Suicidal Tendencies, "War In My Head"
Dead Kennedys, "This Could Be Anywhere"

WX at 08:53 S 13 10.00 A Few Clouds FEW060 66 62 29.99 1014.9

Odometer 11B: 295.3mi

Z3 high-Z4. Average/max heart rate = 154/173

Today started fast, but yesterday was a rest day.

Lots of bizarritude at today's iThink. It's all good. The ST song I haven't thought about since 10th grade in high school. The DK song I was actually playing in the car while I was coming back from my older daughter's guitar lesson.

Pacing was surprisingly consistent today. Groovy.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 17:19 08:40 08:40 08:39 2.00
1.00 26:07 08:48 08:48 08:42 3.00
1.00 34:43 08:36 08:36 08:41 4.00
0.60 39:54 05:11 08:38 08:40 4.60

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