iThink: The Lemonheads, "Tenderfoot"
WX at 09:53 NE 7 10.00 Mostly Cloudy FEW025 BKN080 BKN250 53 50 29.90 1012.3
Odometer 11B: 317.5mi equivalency
Z3 run in + first 3,000m erg, Z4 last 2,000m and run back. Average/max heart rate = 150/177
I was thinking about doing a 666 run today, but realized my legs were too beat after yesterday (and walking with the kids thru the Titanic exhibit at Union Station to do that. So I decided to go to the gym in the hopes that I'd be able to hop onto the Concept2 Model E (which is the only one there with a PM4 computer that can read my Garmin heart rate monitor chest strap).
I rowed surprisingly quickly for not having done much, although I had low expectations since I was feeling pretty tired. Quicker than I expected, that was for sure. There is good and bad to erging when you are surrounded by CrossFitters.
As an aside, the gratuitous use of Trajan in all the Titanic packaging was a fucking shameless attempt to cash in on the James Cameron film. Predictable, but lame.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 10:43 10:43 09:10 09:10 1.17
Distance: 5000
Time: 21:46.9
Avg/500m: 02:10.7
Drag Factor: 102
Per Mile: 00:07:01
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.18 21:53 11:10 09:28 09:19 2.35
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