iThink: Dos Gringos, "Going In For Guns"
WX at 06:53 S 17 G 25 10.00 Mostly Cloudy BKN050 BKN100 64 57 70 64 29.92 1012.5
Odometer 11B: 329.9mi
Z3. Average/max heart rate = 142/163
My legs are still beat. Easy run with some hard parts. I felt better in the last mile. Not much more to say than that.
60 pushups, 70 situps before start.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 09:30 09:30 1.00
1.00 18:52 09:22 09:22 09:26 2.00
1.00 28:33 09:41 09:41 09:31 3.00
0.91 36:53 08:20 09:09 09:26 3.91
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