iThink: The Bats, "Courage"
WX at 0600: 72.0 (22.2) DP 69.1 (20.6) BP 29.76 (1007) SSW 6 mist RH 90
Odometer 2: 128.0mi
Z3 high.
Average/max heart rate = 152/174
Today was overcast, which meant less motivation to go out. It was also warm, and humid. I went out anyway. I need it after the last few days of sybaritic eating and drinking in Washington DC the last two days.
The only other veneer of exercise I got yesterday was walking from Main State to a parking garage a mile away. It beat paying for parking. I'm cheap, if not quite as lazy as once thought.
That sill doesn't change the fact that my Weight Loss Plan is not working the way I intended...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:07 09:02 09:02 09:03 2.00
1.00 26:58 08:51 08:51 08:59 3.00
1.00 36:10 09:12 09:12 09:02 4.00
0.57 40:51 04:41 08:13 08:56 4.57
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