iThink:
Descendents, "Coolidge" (thanks, jwer.)
Los Campesinos, "The Sea is a Good Place to Think of the Future"
WX at 0600: 63.0 (17.2) DP 55.9 (13.3) BP 29.81 (1009) Calm RH 72
Odometer 2: 136.0mi
Z3 start, Z4 finish.
Average/max heart rate = 155/171
I was running after a sybaritic (sort of) weekend of high school reunion, on which I'll comment later.
I was tired, but didn't really have a choice. I needed to get at it, so I did, and I felt better, naturally, by about the 30-35 minute mark.
The miles were mostly consistent as I started to settle - and I started picking up more speed later as is customary...but after I hit the last mile split, I realized I'd felt a lot better and would run to appropriate intensity. I was also racing a train signal I was desperately hoping would not drop before I got there, so I was closing the gap at glimpses of 7:37/mi, which I couldn't have done at the beginning of the run.
I guess I should run in the afternoons, but I feel like too much of a wimp to do that when it was hot this past week. This week, maybe better.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:17 09:09 09:09 09:09 2.00
1.00 27:20 09:03 09:03 09:07 3.00
1.00 36:31 09:11 09:11 09:08 4.00
0.60 41:22 04:51 08:05 09:00 4.60
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