iThink:
Marvin Gaye and Kim Weston, "It Takes Two"
Dos Gringos, "Jeremiah Weed"
Edmund Butt, opening theme from Ashes to Ashes
WX at 1000: 82.0 (27.8) DP 72.0 (22.2) BP 29.92 (1013) WSW 9 RH 71
Odometer 2: 150.4mi
Z3.
Average/max heart rate = 152/170
Yes, I've been binging out on British police procedurals lately. I am singularly unapologetic, but maybe it's because I enjoy seeing nontraditional characters like Philip Glenister's Gene Hunt.
Short run today. My legs were beat up from yesterday's long one; it's been a while since I've kicked out 6 miles. I kept at the run by heart rate rather than pace, but since I was going a shorter distance, it wasn't as big a deal.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:48 09:40 09:40 09:24 2.00
1.00 27:54 09:06 09:06 09:18 3.00
0.14 29:09 01:15 08:56 09:17 3.14
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