Monday, June 21, 2010

4.6mi, 42:22, 21 JUN 10, Fort Leavenworth, Kansas

iThink:
David Bowie, "Life on Mars"
The Laziest Men on Mars, "Invasion of the Gabber Robots"

WX at 0600: 69.1 (20.6) DP 66.9 (19.4) BP 29.97 (1014) SSE 3 RH 92

Odometer 2: 164.8mi

Z3 high.
Average/max heart rate = 151/174

For not working that hard (supposedly) I didn't feel that great. Some of it could be all the hills here at Fort Leavenworth, which could contribute to what feels like dead legs.

Life on Mars was the only appropriate song for how I feel being back at home after a month away. I gets stranger every time I leave.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 18:50 09:31 09:31 09:25 2.00
1.00 28:12 09:22 09:22 09:24 3.00
1.00 36:57 08:45 08:45 09:14 4.00
0.59 42:22 05:25 09:11 09:14 4.59

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