iThink: Guided by Voices, "Wormhole"
WX at 0700: 66.9 (19.4) DP 57.9 (14.4) BP 30.22 (1023) ESE 6 RH 72
Odometer 2: 188.8mi
Z2/Z3.
Average/max heart rate = 150/170
My legs were beat but I figured on the day I'm about to leave on a long driving vacation, it was probably advisable to get in a run. 3.5mi of wogging did not go down well but at least the weather was nice. I'm not surprised my legs are tired after the tremendous mileage increase of the last two weeks or so. Of course, any mileage increase is tremendous compared to nothing at all.
My neighborhood is starting to repopulate with new students about a month after all the others have gone off to their follow-on assignments. The summer exodus/influx cycle begins anew.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 18:30 09:21 09:21 09:15 2.00
1.00 28:01 09:31 09:31 09:20 3.00
0.48 32:33 04:32 09:27 09:21 3.48
No comments:
Post a Comment