iThink:
Gary Glitter, "Rock and Roll" (no shit.)
The Bats, "Courage"
WX at 0600: 72.0 (22.2) DP 69.1 (20.6) BP 29.94 (1013) NW 5 RH 90
Odometer 2: 160.2mi
Z3/Z4 uphills.
Average/max heart rate = 150/170
Last night was my mother's birthday, and we were going to head to a vaguely swanky restaurant, until we called and found out the restaurant was closed because there was a power problem at the mall where it was. We ended up heading to Angela's, an Italian restaurant that's not too far from my parents' house and has been around for about 25 years. I remember when that location was a Milton's Pizza back when I was in elementary school, but Angela's has become somewhat of an institution in the West End, or at least that part of it.
Running this morning, I stopped after the first 2.5 miles to prevent what would've been a craptactularly bad run. After a brief pit stop, I cranked out the second lap in decent order. I was rather surprised, actually, that my start was as quick (relatively) as it was. I knew mile 4 was going to be painful since it was mostly uphill - which may explain why the last .8 was so fast in comparison, since it was gentle downhill.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:13 09:00 09:00 09:07 2.00
1.00 26:50 08:37 08:37 08:57 3.00
1.00 36:04 09:14 09:14 09:01 4.00
0.80 42:52 06:48 08:30 08:56 4.80
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