iThink:
Bruce Springsteen, "The River"
The Cure, "Primary" (live)
WX at 0700: 68.0 (20.0) DP 63.0 (17.2) BP 30.16 (1021) NNE 7 RH 83
Odometer 3: 8.0mi
Z3/Z4 uphills.
Average/max heart rate = 158/176
Yesterday was a rest day because was totally beat.
Today meant I needed to go longer, and I did. It's a sad sign when I consider just shy of 6 miles a "long" run, but it is lately. That, and I had a new pair of Asics GT-2140 trail shoes that I wanted to check out.
The weather was a good break from the scorching heat of the last few days, so it was a day I could ill afford to pass up - especially since it's a good 10F cooler than it was yesterday. That makes a huge difference in speed and how I felt, but temperature differences have always killed me.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:35 08:35 1.00
1.00 17:17 08:42 08:42 08:39 2.00
1.00 26:13 08:56 08:56 08:44 3.00
1.00 35:18 09:05 09:05 08:49 4.00
1.00 44:19 09:01 09:01 08:52 5.00
0.90 52:25 08:06 09:00 08:53 5.90
No comments:
Post a Comment