Tuesday, June 22, 2010

3.46mi, 31:16, 22 JUN 10, Fort Leavenworth, Kansas

iThink: Dos Gringos, "Going In For Guns"

WX at 0600: 78.1 (25.6) DP 73.0 (22.8) BP 29.95 (1014) SSW 8 RH 84

Odometer 2: 168.3mi

Z3 high.
Average/max heart rate = 150/169

My legs are starting to hurt, which makes me wonder if I did enough concerted work while in Virginia. I think not.

It also could be that it's oppressively humid here, more than I expected and today's forecast calls for high 90s. No matter, continue to march...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:01 08:53 08:53 09:00 2.00
1.00 27:08 09:07 09:07 09:03 3.00
0.46 31:16 04:08 08:59 09:02 3.46

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