iThink:
David Lowe, "BBC News 24 Countdown" (Megamix 2)
Hilary Duff, "Wake Up"
Dos Gringos, "Going In For Guns"
WX at 0600: 63.0 (17.2) DP 52.0 (11.1) BP 30.08 (1018) N 8 RH 67
Odometer 2: 141.0mi
Z3 high/Z4.
Average/max heart rate = 158/170
I'd seen the BBC news theme while I was in Qatar a few years back, since there was a TV tuned to that particular news channel and I didn't feel like my brain was rotting away like it feels when I watch Fox News.
I also saw it in a dramatization of a nuclear attack on Britain (which I think I saw from a related web search of the 1983 TV movie The Day After a few months back).
As an occasional fan of trance music, David Lowe's theme, remixed, is not bad.
Today was as good a day as it'll get. I woke up late and the only thing that woke me up was the train passing by as it blew its horn. I'm okay with that, since I'd forgotten to set my alarm last night. Oops.
A little different route, and a rewarding run, although dodging traffic on Jefferson Davis Highway (US Route 1) can get occasionally dicey. I was also racing the train signal as it started to drop, and was trying to make a corner quickly so I wasn't stopping a bus from making a wide turn it needed to make. Yay, opportunities for death by misadventure!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 17:50 08:57 08:57 08:55 2.00
1.00 26:10 08:20 08:20 08:43 3.00
1.00 34:46 08:36 08:36 08:41 4.00
1.00 43:29 08:43 08:43 08:42 5.00
This is fun, too.
ReplyDelete