iThink: David Bowie, "Life on Mars"
WX at 0600: 73.0 (22.8) BP 70.0 (21.1) DP 29.96 (1014) NNE 7 RH 90
Odometer 2: 155.4mi
Z3/Z4 uphills.
Average/max heart rate = 158/174
I went to sleep a little later than I wanted last night, but I got up about 10 minutes before my alarm went off at 5:30am. I went back to sleep, determined to get as much as I could get.
I realized I couldn't take two rest days in a row, not while I have the wherewithal to do it, so I decided to take on a 5-miler. My legs are still pretty beat, which irritates me, but at least I'm still getting back at it. I am deliberately trying not to get too bent out of shape because I'm running so slowly. I have a few months of self-destruction to make up before I get back at the grinder again this fall.
Being around my parents as much as I have the last few weeks is part of why the Bowie song is stuck in my head.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:20 09:20 09:20 09:20 1.00
1.00 18:35 09:15 09:15 09:17 2.00
1.00 27:40 09:05 09:05 09:13 3.00
1.00 37:00 09:20 09:20 09:15 4.00
1.00 45:30 08:30 08:30 09:06 5.00
No comments:
Post a Comment