iThink: David Bowie, "Life on Mars"
WX at 0700: 70.0 (21.1) DP 64.0 (17.8) BP 30.07 (1018) SSE 6 RH 81
Odometer 2: 172.8mi
Z3.
Average/max heart rate = 152/171
I went to sleep late but needed to get my licks in for a run while the weather was still good. Maybe tomorrow will entail some real wogging, but while it's only 70F outside, I have to get out there, and for a day of what was supposed to be light wogging, it was actually kind of productive. I was going distinctly easier than yesterday, but today felt better, not the least of why because I was going easier.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 18:41 09:15 09:15 09:20 2.00
1.00 27:38 08:57 08:57 09:13 3.00
1.00 36:31 08:53 08:53 09:08 4.00
0.50 41:04 04:33 09:06 09:08 4.50
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