6.6mi, 63:12, 27 JUN 10, Fort Leavenworth, Kansas

iThink:
Bear McCreary, "Wander My Friends"
David Bowie, "Life on Mars"

WX at 0900: 82.0 (27.8) DP 73.0 (22.8) BP 29.7 (1005) S 15 RH 74

Odometer 2: 179.4mi

Z3 low.
Average/max heart rate = 157/175

I woke up later than expected, but also intended to get in a long run, something which I traditionally had done on Sunday mornings.

One of the mistakes I made during the spring, and some of it may have been just the general intensity of stress I felt this past spring semester, but I didn't do any exercise on mornings that, had I thought about it more logically, I should've gotten out and gotten something in. I'll be more disciplined about it in the fall, partly because I'll actually be studying something about which I actually give a flying fuck.

It's not to say that early American history isn't important, but it has fuck-all to do with my dissertation, and I know myself well enough to know that when I don't care about something, it might as well not exist, because I really don't care.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:44 09:44 09:44 09:44 1.00
1.00 19:02 09:18 09:18 09:31 2.00
1.00 28:27 09:25 09:25 09:29 3.00
1.00 38:05 09:38 09:38 09:31 4.00
1.00 47:36 09:31 09:31 09:31 5.00
1.00 57:25 09:49 09:49 09:34 6.00
0.59 63:12 05:47 09:48 09:35 6.59