7.0mi, 62:39, 3 JUL 10, Richmond, Virginia

iThink: The Cure, "Primary"

WX at 0900: 77.0 (25.0) DP 53.1 (11.7) BP 30.25 (1024) W 7 RH 43

Odometer 3: 17.0mi

Z3-Z4.
Average/max heart rate = 159/174

After three days on the road, and not doing anything yesterday (woke up too late) and almost nothing the day prior (two miles on the dreadmill = homicidal rage), I'm at my parents' house and put in 7 on the road. I feel better.

We've been driving three days which have been over 8 hours a day for me in the seat. I've been holding down driving duties because I can do long drives a lot better than Household6 and sometimes I have to bring out my old DC Beltway kung fu driving around large cities like St. Louis. Yesterday we left Louisville, KY; the day prior to that was Fort Leonard Wood, MO. Driving from Fort Leavenworth to Fort Leonard Wood entails some of the most painful driving on back roads I've done in a long, long while.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:23 08:42 08:42 08:41 2.00
1.00 26:24 09:01 09:01 08:48 3.00
1.00 35:20 08:56 08:56 08:50 4.00
1.00 44:36 09:16 09:16 08:55 5.00
1.00 53:35 08:59 08:59 08:56 6.00
1.00 62:39 09:04 09:04 08:57 7.00