iThink: Metallica, "Master of Puppets"
WX at 0800: 73.0 (22.8) DP 72.0 (22.2) BP 30.11 (1019) Calm RH 96
Odometer 2: 201.2mi
Z3, Z4 uphills.
Average/max heart rate = 159/177
First run in a few days. I took a few days off because of sleep reasons, and I've had solid REM sleep the last few days, which might be an indicator of being just Tired As Shit. Yesterday was a day off for family reasons, the two days prior were days off because "I'm too tired to get at it."
Today was surprisingly faster than usual, but the temperature was low, the sky was overcast, and I had a few days of rest. I was going to say quick, but it'll be a cold day in hell when I say 8:18/mi is quick. Of course, my days of running 19-minute 5km races were two decades ago.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:18 08:18 08:18 08:18 1.00
1.00 16:56 08:38 08:38 08:28 2.00
1.00 25:54 08:58 08:58 08:38 3.00
1.00 35:00 09:06 09:06 08:45 4.00
1.13 44:59 09:59 08:50 08:46 5.13
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