iThink: The Strawbs, "Lay Me Down"
WX at 0900: 81.0 (27.2) DP 68.0 (20.0) BP 30.09 (1018) NNE 3 RH 64
Odometer 3: 71.0mi
Z3 high.
Average/max heart rate = 155/173
First run away from the coast and the lowered humidity was blissful. I got a later start but I wanted to make sure I was fully hydrated before taking on eight miles. Somewhere around 40 minutes I was fully warmed up and running what I think was about half marathon pace, even going uphill.
It's been a while since I've had a long run that was as therapeutic as this one. It felt pretty damn good, until I started playing chicken on my egress from the American Tobacco Trail, which doing so, as a rule, has always basically sucked monkey balls.
The Strawbs iThink was dead on for this morning, not only for pacing but also for thematics. I don't mind travel, but it's come to return to home station. My Incipient Case of the Ass has flared up a lot lately. Leading indicators normally include the incidence of the phrases of "motherfucker" or "jesus titty fucking christ" used as expletives, which has increased a lot recently. Nothing new, of course.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:20 09:08 09:08 09:10 2.00
1.00 27:40 09:20 09:20 09:13 3.00
1.00 37:07 09:27 09:27 09:17 4.00
1.00 46:14 09:07 09:07 09:15 5.00
1.00 55:15 09:01 09:01 09:12 6.00
1.00 04:59 09:44 09:44 09:17 7.00
1.01 14:24 09:25 09:19 09:17 8.01
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