Thursday, July 29, 2010

3.17mi, 29:19, 29 JUL 10, Fort Leavenworth, Kansas

iThink:
EastEnders theme song (note alternative lyrics below)
The Johns Hopkins Band, "To Win"
The Johns Hopkins Band, "Johnny Hopkins On To Victory"

WX at : 75.9 (24.4) DP 73.9 (23.3) BP 30.11 (1019) NE 7 RH 93

Odometer 3: 77.8mi

Z2.
Average/max heart rate = 154/172

My legs were beat from yesterday's long run combined with cycling back and forth, which marked a sweatathon I haven't experienced since being in Qatar. Easy wogging on the track as a result. I wasn't even going that hard.

Today's iThink might have something to do with the EastEnders (a British TV show I've never seen) theme song being stuck in my head "Everyone is going to die/We're all gonna die/In a variety of different ways"

I don't know why it stuck, but I'd seen some stuff on nuclear attack when I chanced across this exceedingly campy uploaded video that features the EastEnders theme, followed by getting whacked, mushroom-cloud style. That's what stuck.

I have no idea why any of the iThinks stuck today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:22 09:18 09:18 09:11 2.00
1.00 27:41 09:19 09:19 09:14 3.00
0.17 29:19 01:38 09:36 09:15 3.17

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