iThink: The Bats, "Courage"
WX at 0700: 78.1 (25.6) DP 73.0 (22.8) BP 29.95 (1014) SSW 12 RH 84
Odometer 2: 196.1mi
Z4.
Average/max heart rate = 160/180
I didn't start intending on going out hard, but there were enough people on the roads today where I felt stupidly compelled to make it a Dick Comparison Contest. That, and the scenery normally absent in the mornings was present, so I went at a solid Zone 4 for the last two miles of the run. It doesn't change the fact that I was sucking monkey balls through a straw for most of the run, but it is gratifying to know that I'm still getting faster, which means progress on the road to recovery...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:20 08:20 08:20 08:20 1.00
1.00 17:09 08:49 08:49 08:34 2.00
1.00 26:15 09:06 09:06 08:45 3.00
1.10 35:41 09:26 08:35 08:42 4.10
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