iThink:
Hans Zimmer, Geoff Zanelli, Blake Neely, "Honor"
The Strawbs, "Lay Me Down"
WX at 0700: 75.0 (23.9) DP 68.0 (20.0) BP 29.93 (1013) ENE 12 RH 79
Odometer 2: 192.9mi
Z3 high/Z4.
Average/max heart rate = 152/171
A surprisingly pleasant run for as insanely hot as it's been the last few days. The heat index in Leavenworth hit somewhere around 113 yesterday. Surprisingly, this morning was not bad at all, which I attribute to an incoming cold front and maybe some rain.
After the last few weeks, I was going faster than I thought I would - so once I was warmed up, this was a pretty good shakeout run to see what I could do at a reasonable level of effort.
Of course, I should probably check that against the Chartreuse yellow I had last night. I'll probably kill that off sooner than later since it doesn't really compare to Chartreuse green, as jwer advised me.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:17 08:17 08:17 08:17 1.00
1.00 17:01 08:44 08:44 08:30 2.00
1.00 26:29 09:28 09:28 08:50 3.00
1.00 35:13 08:44 08:44 08:48 4.00
0.18 36:38 01:25 07:52 08:46 4.18
On a very few things, you should never doubt me. Chartreuse is one of them.
ReplyDeleteYeah, yeah, yeah, laugh it up, fuzzball. At least it's more refined than Jeremiah Weed.
ReplyDelete