iThink:
David Bowie, "Life on Mars"
The Bats, "Courage"
WX at 0900: 73.9 (23.3) 55.9 (13.3) 30.12 (1019) W 6 RH 53
Odometer 3: 21.5mi
Z2-Z3.
Average/max heart rate = 147/160
I didn't really feel like going very far, but I figured some easy running would be in order since I wasn't sure how much I'd be able to get in tomorrow. My legs were pretty tired from yesterday, but speed was not the issue at hand today. We drive to Raleigh, North Carolina today, so thankfully, no crusher of a drive.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:10 09:10 09:10 09:10 1.00
1.00 18:21 09:11 09:11 09:11 2.00
1.00 27:32 09:11 09:11 09:11 3.00
0.68 33:30 05:58 08:46 09:06 3.68
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