Monday, July 26, 2010

3.6mi, 32:55, 26 JUL 10, Fort Leavenworth, Kansas

iThink: Michael Kamen, "Band of Brothers Suite 2"

WX at 0700: 75.0 (23.9) DP 73.0 (22.8) BP 30.08 (1018) SE 6 RH 93

Odometer 3: 74.6mi

Z2.
Average/max heart rate = 150/166

I woke up later than I should've, but wanted to sleep in while the opportunity permitted. Then I decided to get in a recovery run, which today most certainly was.

Continuing to march...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:02 09:06 09:06 09:01 2.00
1.00 27:28 09:26 09:26 09:09 3.00
0.62 32:55 05:27 08:47 09:06 3.62

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