iThink: The Connells,"Fun & Games"
WX at 0800: 78.1 (25.6) DP 64.0 (17.8) BP 30.07 (1018) Calm RH 62
Odometer 3: 38.5mi
Z4.
Average/max heart rate = 155/173
I found out this morning that I was selected for promotion to lieutenant colonel. Woot.
I had to get out a quick one as I'm sallying forth with my kids and nephew to a free movie. I wasn't going to miss out on the run, though, so it was time to get at it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:35 08:50 08:50 08:47 2.00
1.00 26:14 08:39 08:39 08:45 3.00
1.00 35:16 09:02 09:02 08:49 4.00
1.04 44:39 09:23 09:01 08:52 5.04
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