Friday, March 30, 2007

3.0mi on the dreadmill, 26:13, 30 MAR 07, Fort Leavenworth KS

No iThink recollection.

No WX reading, late entry.

Odometer 3: 245.1mi

Z3.

Very late entry. Forgot to put this in on Friday.

I was still pacing energy at this point, knowing that I'd run on the dreadmill before and it just killed me. It bothers me to leave it to 3 miles, but that's a management of calculated risk.

I'm also recovering from the Cold From Hell - so this probably should not have killed me.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:36 08:48 08:48 08:48 2.00
1.00 26:13 08:37 08:37 08:44 3.00

No comments:

Post a Comment