Bear McCreary, "Worthy of Survival"
WX at 0600: 32.0 (0.0) DP 26.1 (-3.3) BP 30.3 (1026) SW 7 clear RH 78 WC 24 (-4)
Odometer B1: 4.0mi
Z3.
And the change begins...I slept in yesterday, and for what I just started, less initial load is probably better than a crushing first workout.
It's been a few years since I put on the ruck and did some roadmarching...in fact, now that I think of it, the last time I road marched was at Carlisle Barracks in 2005. Today the goal was to hold 15:00/mi or faster on hills. I was able to do this by some shuffling.
I am not, unfortunately, at the point where I can comfortably hold 15:00/mi by walking alone. That will take some more work. Still, this is an encouraging start. The goal is to get to 14:30/mi by walking. From there, if I want to run, I have some more latitude to do it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 12:22 12:22 14:27 14:27 0.86
0.73 22:49 10:27 14:19 14:23 1.59
0.98 37:09 14:20 14:34 14:27 2.57
0.78 48:48 11:39 14:56 14:34 3.35
0.65 58:08 09:20 14:22 14:32 4.00
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