The All-American Rejects, "It Ends Tonight"
WX at 1500: 70.0 (21.1) DP 50.0 (10.0) BP 30.1 (1019) SW 18 clear RH 49
Odometer 4: 24.5mi
Z4 high.
Today started out very, very fast relative to other runs. Then I fucking faded. Surprisingly, I feel very little lactic acid so far. Maybe more tomorrow. My hip flexors were hurting.
I was also out pushing the Sledgehammer in the Baby Jogger we own. That was some work.
Long story, too long to say here as I am too busy, but I had to take the Sledgehammer to get checked out after she accidentally scratched her eyeball in an incident unrelated to the run, but involving the baby jogger, which has a very high center of gravity. So much for the rest of the day.
Between that and the fact that Household6 is out to take care of her mother, today just sucked ass. Started promising and just went downhill from there.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:03 02:03 07:36 07:36 0.27
1.24 12:10 10:07 08:10 08:03 1.51
0.86 19:18 07:08 08:18 08:09 2.37
0.65 25:37 06:19 09:43 08:29 3.02
0.27 28:04 02:27 09:04 08:32 3.29
1.24 38:36 10:32 08:30 08:31 4.53
0.85 46:41 08:05 09:31 08:41 5.38
0.27 49:11 02:30 09:16 08:42 5.65
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