Maria Taylor, "A Good Start"
The Connells, "Fun & Games"
WX at 1100: 37.9 (3.3) DP 25.0 (-3.9) BP 30.45 (1031) N 6 pcdy RH 59
Odometer 4: 31.5mi
Z3.
The Princess is at school and the Sledgehammer had two back-to-back gymnastics classes. This allowed me to run two legs of 4 and 3 respectively on the dreadmill, whic is the first running I've done since Monday.
This single parent-with-two kids thing has seriously cut into my running.
My pushups and situps continue intermittently. This morning was 100 pushups in three blocks, and a single block of 78 situps. More later tomorrow. I may start doing pushups and situps at night as well in an attempt to get stronger before my inevitable PT test in April. I'm pretty sure I won't be running the 13:36 I need to max the 2-mile run, but I can walk away with enough pushups and situps to max those events as well.
The Maria Taylor song is an unlikely running mantra, but a useful one when I'm trying not to watch Fox News (which I normally don't watch out of principle) at the gym.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:32 17:32 08:46 08:46 2.00
1.00 26:06 08:34 08:34 08:42 3.00
1.00 34:40 08:34 08:34 08:40 4.00
1.00 43:04 08:24 08:24 08:37 5.00
1.00 51:24 08:20 08:20 08:34 6.00
1.00 59:50 08:26 08:26 08:33 7.00
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