Thursday, March 08, 2007

8x400 intervals, 8 MAR 07 Fort Leavenworth KS

The Cure, "A Forest" (from Play Out)

WX at 0600: 27.0 (-2.8) DP 23.0 (-5.0) BP 30.22 (1023) E 3 mist RH 84

Odometer 3: 232.4mi

Z4.

It was pretty fucking cold this morning! I almost weenied out based on my desire to sleep in, but I really do need to go out and start doing speedwork. No getting around it, no matter how much I fucking hate it. And I do NOT like speedwork.

These are glum splits based on relative effort. I was doing a hell of a lot better at Carlisle Barracks when I last did them.

Splits
1: 104 (2:49)
2: 100 (3:45) (stop to retie shoe/water grass)
3: 102 (2:40)
4: 104 (2:37)
5: 105 (2:41)
6: 101 (2:46)
7: 101 (2:44)
8: 101

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