Thursday, March 01, 2007

3.0mi, 28:51, 1 MAR 07, Fort Leavenworth KS

Unsensored, opening credits music to Life With Derek (again, and I have no idea why.)

WX at 0600: 39.0 (3.9) DP 37.0 (2.8) BP 29.16 (987) WSW 20G30 drizzle RH 92

Odometer 3: 220.2mi

Z2.

This morning was characterized by a generalized lack of energy. I find it frankly pathetic that I've been reduced to suck factor after only four hours of sleep. That's the kind of drag that used to only come after 1 1/2 hours or so. I am getting weak, or old, or both.

Running in horizontal drizzle is no fun. 20mph gusting to 30mph is also no fun when it's a headwind.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:47 09:47 09:41 09:41 1.01
1.01 19:23 09:36 09:30 09:35 2.02
1.01 28:51 09:28 09:22 09:31 3.03

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