Extended BSG Opening Credits, again...
WX at 0600: 53.1 (11.7) DP 46.0 (7.8) BP 30.01 (1016) W 6 haze RH 77
Odometer 4: 41.2mi
Z3-Z4.
Today was a productive but painful run. I was somewhat pleased at being able to hold 8:44 but noticed I was seriously hurting anytime I was running upslope or uphill. The Cold From Hell may be starting to abate, but my legs are toast and I have become weak.
Splits after the first mile are broken since I hit the wrong buttons on my watch.
On the road to recovery...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.12 09:47 09:47 08:44 08:44 1.12
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