Cruiserweight, "Burst My Bubble"
WX at 1000: 62 (17) DP 59 (15) BP 30.02 (1016) SSW 8 overcast
...but it was most certainly NOT 62F in the room. Probably a lot closer to 80F...which might explain the far greater workload in today's run.
Odometer 4: 35.0mi
Z4.
Today was a vain thought that I was healthy enough to run again at speed. I started at 8:34/mi and started to accelerate.
I ended up cutting it off at 3.5mi because I was right at redline for the workout.
I have, subsequently, felt like utter and complete ass for the remainder of the day...which has a hazard of potentially reigniting my Cold From Hell. And the iThink is presciently accurate...again.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:28 08:28 08:28 08:28 1.00
1.00 16:47 08:19 08:19 08:24 2.00
1.00 25:09 08:22 08:22 08:23 3.00
0.50 29:25 04:16 08:32 08:24 3.50
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