2.0mi + 6,000m on Concept2 Model D, 25:32, 26 MAR 07, Carlisle Barracks PA

Mindy Hester, "Keep On Rockin' In The Preschool"

WX at 1800: 60.1 (15.6) DP 43.0 (6.1) BP 30.14 (1020) S 9 clear RH 53

Odometer 4: 37.0mi

Z4.

I was frankly surprised at my relative speed of erging given my massive suck when running. I could not believe how bad I was running.

I need to be judicious so I don't overtrain right away. Still, the erg speed was encouraging - the run speeds were horrifying bad, though. At least I did something. The Cold From Hell is abating, I hope.

Not sure why. It's sure nice to be back at Carlisle Barracks, where I'm presenting my experiences in Iraq from last year.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00

Distance: 6000
Time: 0:25:32
Per 500m: 02:08
Drag Factor : UNK
Per Mile: 0:06:51

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 20:57 10:41 10:41 10:29 2.00