The Teddybears Stockholm and Iggy Pop, "Punkrocker"
WX at 1700: 57.0 (13.9) DP 51.1 (10.6) BP 30 (1015) ESE 12 overcast RH 80
Odometer 3: 241.1mi
Z3 high.
Today's iThink was appropriate - given that I used to be a lot faster than I am now...now that I'm older, fatter, all that stuff.
Yesterday was another day of forced workout. I didn't think it was going to be very good, or very productive, but if I don't start getting back on the stick when opportunity presents (i.e., when The Princess is in gymnastics class) then there's no way I'll be able to run the Brew-to-Brew without dropping dead.
Incline was initially set at 1.5 degrees, then decrementing .5 degree each mile. This made the finish a little easier, I must say. I should be thankful for small mercies - like negative splits.
I'm not sure how much the codeine is working for me at night when it's having to ioffset the effects of extended release pseudoephedrine tablets., They seem to work better than the phenylephedrine that didn't really do much for me.
It's still embarrassing to kill myself for an 8:30 mile, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:27 08:42 08:42 08:43 2.00
1.00 26:09 08:42 08:42 08:43 3.00
1.00 34:42 08:33 08:33 08:41 4.00
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