Sunday, April 08, 2007

4.7mi, 41:28, 8 APR 07, Fort Leavenworth KS

The Millions, "Be Good to Me"

WX at 0600: 21.0 (-6.1) DP 10.0 (-12.2) BP 30.21 (1023) WNW 6 clear RH 61 WC 14 (-10)

Odometer 3: 249.8mi

Z3.

First run in about a week of ANY kind. Today was run conservatively as a result - and for good reason.

In spite of it, the splits were not so bad - the fact that the second lap was markedly faster than the first was encouraging - and that I can breathe again now that the Cold From Hell is almost completely gone is a good sign as well.

I can't believe it's been below freezing most of the last three days. It's April. This place was over 100F last summer. What gives?

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:23 02:23 08:52 08:52 0.27
1.24 13:04 10:41 08:37 08:39 1.51
0.85 20:50 07:46 09:08 08:50 2.36
1.24 31:37 10:47 08:42 08:47 3.60
0.85 39:06 07:29 08:48 08:47 4.45
0.27 41:28 02:22 08:46 08:47 4.72

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