3.0mi, 28:05, 12 APR 07, Tampa FL

No iThink- all conversation this morning.

WX at 0700 at KTPA: 70.2 (21.2) DP 68.4 (20.2) BP 29.9 (1012) S 7 mostly cloudy RH 94

Odometer 3: 258.3mi

Z2.

Nothing fancy, nothing fast. I was feel most definitely slow after a lot of beer last night and some pointed professional discussion with a bunch of my friends and classmates at SAMS.

I may not run tomorrow; I have an early plane flight. If I do I have to wake up very, very early.

This is probably a good taper for my PT test next week, though. Slow first lap was from a long break at an intersection when I forgot to stop the clock.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.25 03:16 03:16 13:04 13:04 0.25
1.59 17:22 14:06 08:52 09:26 1.84
0.15 18:38 01:16 08:37 09:23 1.99
1.04 28:05 09:27 09:06 09:17 3.03