Hannah Montana, "Just Like You" (I am so embarrassed to have this as an iThink mantra.)
WX at 1100: 75.0 (23.9) 53.1 (11.7) 30.11 (1019) WSW 12 sunny RH 47
Odometer B1: 8.0mi
Z2-3.
First substantive PT in a WEEK! Now that the PT test is done, I can concentrate on roadmarching...and maybe some weight loss as well.
I had the Princess in a Baby Jogger II, so I was pushing almost the same amount as I was rucking. Yay.
It's progress. Can't say no to that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 13:38 13:38 15:56 15:56 0.86
0.73 26:10 12:32 17:10 16:30 1.59
0.98 42:15 16:05 16:21 16:26 2.57
0.78 54:57 12:42 16:17 16:24 3.35
0.65 66:12 11:15 17:18 16:33 4.00
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