Limp Bizkit, "Rollin'
Juliana Hatfield, "You Are The Camera"
Juliana Hatfield, "Perfection"
that dog., "Being With You"
WX at 0600: 48.0 (8.9) DP 41.0 (5.0) BP 30.08 (1018) WNW 8 clear RH 76%
WX at 0500: 48.0 (8.9) DP 39.9 (4.4) BP 30.06 (1017) W 7 clear RH 73%
Odometer 2: 166.8mi
Z4.
This was supposed to be a long run - and it was until I for the most part hit the wall coming around the last two miles.
Still, it was well worth it. This is the first time since returning from theater that I've tried multileg runs, and I might do that since the overall distances here at Fort Leavenworth don't really warrant single runs beyond about 8 miles short of going over some extremely unpleasant hills, which I did anyway today.
I will need to be pretty damn judicious after this day's run, which was hard by any standard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.34 02:48 02:48 08:18 08:18 0.34
0.87 10:59 08:11 09:26 09:07 1.21
0.68 16:03 05:04 07:26 08:30 1.89
0.67 21:33 05:30 08:15 08:26 2.55
2.24 42:25 20:52 09:18 08:51 4.80
0.86 48:36 06:11 07:09 08:35 5.66
0.34 51:10 02:34 07:28 08:31 6.00
0.85 58:42 07:32 08:51 08:34 6.86
0.73 64:20 05:38 07:40 08:29 7.59
0.98 72:52 08:32 08:42 08:30 8.57
0.86 80:22 07:30 08:43 08:31 9.43
0.28 82:43 02:21 08:24 08:31 9.71
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