Michael Kamen, Opening Credits from From the Earth to the Moon
WX at 0600: 64.9 (18.3), DP 63.0 (17.2), BP 29.95 (1014), SW 5 mist, RH 93%
Odometer 2: 151.0mi
Z2 run, Z3 spin.
It's hard not to think about what I was doing five years ago. I remember at the end of the day wondering if I was going to get The Call launching us to deploy, as I was a cavalry troop commander in a certain airborne division at the time. That was a while ago.
Nothing special for the run, but a passable spin. I'm encouraged that my starting average speed is around 2:05/500m to 2:08/500m - and I was able to hold about a 2:08 average spin time based on the computer...although more realistically, it should be more like 2:10 as I was spinning 2:00-2:05/500m by the last 400m.
My legs have been tired - and I'm surprised how much some of these workouts are taking out of me. Yesterday's run wiped me out all day. That's pretty weak.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 13:25 13:25 09:39 09:39 1.39
1.39 26:23 12:58 09:20 09:29 2.78
5,000m on Concept C: 21:26
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