The Reputation, "Let It Rest"
Jakaranda, "Never Let You Go" (the Lindsay Lohan Parent Trap was on last night on Disney Channel on the Glass Tit)
The Smiths, "There Is A Light That Never Goes Out"
WX at 0800: 66.0 (18.9), DP 62.1 (16.7), BP 29.98 (1015), E 10 mist, RH 87%
Odometer 2: 148.2mi
Z3.
Slow and painful eventually transitioned to more relaxed. I was frankly surprised after two days of NOTHING the level of effort it took to get running again. Especially after doing nothing but eating during those two days. The last run probably didn't help by itself; running full tilt rarely does much when it's less than 3 miles.
It was almost to the point where I'd probably have chickened out otherwise.
Still, it's never a bad thing to run negative splits on a moderate effort day.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:33 02:33 09:29 09:29 0.27
2.09 21:35 19:02 09:06 09:09 2.36
2.09 40:24 18:49 09:00 09:05 4.45
2.09 58:49 18:25 08:49 09:00 6.54
0.27 61:10 02:21 08:42 08:59 6.81
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